Myth one
is Starvation :less food+ more sport = loss weight
Generally we
hear a lot of statement like I don’t eat large
amount of food however I can’t lose
my weight what I wonder why ?
The
problem is that the reduction of calories often bounces impact negatively on
you.
Just
think what happens when you miss breakfast and work until lunch, then return to
your home at the end of the day, eats everything you see, and then feel unwell,
and guilt logged on the kitchen from the ground up!
Your
body is believed to be in the case of hunger may lead to his death begin in the
conduct of chemical processes inside you forced you to eat more. This short,
work style "starvation syndrome".
So
you have to eat food by calories than your metabolism rate at rest (sleep),
otherwise your body thinks you're starving.
To
make matters worse it is when you lose some of your weight, about half of what
it is inspecting only grease, while the rest is something precious, muscle
tissue is active in the field of metabolism!
And
when you restore the weight of the new mostly be fat. Remember that the muscle
cells burn calories amounted to seventy times as much as you burn fat cells.
Myth
Calories: calories for all similar
Price is a
unit of thermal energy, and we get the calories from the food we eat, in order
to maintain the work of the basic functions of our bodies, and we need
additional calories to do other work.
The concept
that "one Thermal price does not change" is the basis of most
traditional weight loss strategies, according to this principle, obesity is the
result of an imbalance in the balance between what you get from the energy and
what you spend it.
For example,
100 calories of milk differ from the 100 calories from soft drinks, may give
the same amount of energy, but the difference lies in their effect on the body.
Important aspect in calories is the amount of calories that are not as
important as the type of calories we eat. Although it is based, including the
same amount of energy but have an impact on the speed of metabolic rate, food
is different in different types of metabolite method.
In addition,
the type of calories consumed by a dual effect on the style of food they
represent you serve as both a source of energy and a source of instructions
that direct to your genes.
In addition,
genes controlling the flow of daily instruction governing all aspects of Kim
auk vitality and functions of your members control the production of hormones,
blood pressure and cholesterol, and mood and aging processes, in addition to
control your metabolism and your weight.
In order to
get the best type of calories we eat foods full of untreated, the foods that
are as close as possible to its natural state, whole fruit, whole grains, whole
grain almond or other nuts.
A myth
of fat: fat intake makes you fat
We were brainwashed
to believe that eating fat obesity happen to us. In addition, repeated messages:
Eat fat and increase weight, and avoid and decrease your weight!
But the story that still has more aspects than just calories. Has made it one
of the studies at Harvard University that high levels of dietary fat does not
cause weight gain, and any weight loss caused by a low-fat diet is usually modest
and temporary.
In contrast, the low carbohydrate diet leads to weight loss is achieved faster
than low-fat diet.
One way to overcome all the talk about fat:
You need to create the best concept for a job and how it affects fat metabolism
in fat and to remember that not all the same.
The good fats found messages lead to health and weight loss by burning fat more
quickly, and the bad fats they reach unhealthy messages contribute to weight
gain. For example: the fat found in fish oil activates the process of burning fat.
The fat obnoxious you simply
run a Hamada
genes in the nuclear (DNA) who shall slow down your
metabolism rate, which will make you, increase and weight.
Thus, the issue
is not eating a diet low in fat or other
high fat, the issue is what kind of fat you eat.
Carbohydrates myth: Eating carbohydrates makes you a little thin
There are carbohydrates
in 70-80% of the calories we consume, and are useful as far as it contains plant
nutrients, and this is dealt with in the base, where some diets prohibit eating
carbohydrates at all, and the right to stop carbohydrate calorie-free, which supply
of sugar and energy just like pasta and white bread!
So what are the carbohydrates that should I eat?
Carbohydrates are short of a complete plant food is not handled, as it includes
a lot of chemicals, vitamins and minerals resistance to obesity, which will
increase the rate of metabolism. It also contains plenty of fiber that will
reduce the absorption of sugar in the bloodstream.
Sumo Wrestler Myth: some missed meals
helps you lose weight
Wake
up sumo
wrestlers early, usually at about five o'clock in
the morning, and forget breakfast and accept the training session arduous five-hour, then eat a
meal the main day
and then sleep and then wake up and getting
ready for dinner and sleep again,
the next day re-ball the same .. They are committed
to this day and years..
This system of
training, eating and sleeping to the huge weight gain, especially when followed for long
periods.
To achieve better health and loss of weight we must
take care to eat breakfast and
we dealt with the distribution of food throughout the day, and not to eat two
hours before bedtime.
Myth of the French paradox: The
French frail because they drink wine and eat
butter
Spread this myth and some people forget
the reality of life that led to the
French access to fitness,
but before the alarm should be mentioned that
this myth belonged to the French in the past, but now they do not have to stop
the epidemic of obesity.
The real story behind the French agility complement
in healthy eating
real food is useful, and to a lesser extent, where we note that their diet is smaller than American diets, and eating more slowly than the Americans, who seized them fast food and fast
food, too!! The French practice walking as
part of their system.
